Book summary how to achieve the best performance

There is no doubt that our modern world is forcing us all the time to make a lot of effort to improve the level of our lives. Between the effort made at work and the necessity of excellence in other activities, we find ourselves demanding more tasks than our ability to achieve and more than our energy to commit. The truth is that social media and modern technology have a major role in creating a feeling of the need to own more, and then make more effort to do so. But most of us also have a wrong idea that more effort necessarily means an improvement in the quality of performance, and that is absolutely incorrect. In this summary, we will explain to you how you can follow different strategies to make the required effort at the appropriate time, without this leading to continuous fatigue syndrome that has become one of the most common diseases in new generations.