Obesity and Nutrition: A Complete Dietary Guide for Men, Women and Children

Obesity and Nutrition: A Complete Dietary Guide for Men, Women and Children is a comprehensive, science-based resource designed to help individuals and families understand, prevent, and manage obesity through smart nutrition and lifestyle choices. Tailored for all age groups and genders, this book breaks down complex health concepts into easy-to-follow guidance that supports long-term wellness.
Inside, you'll discover:- The root causes of obesity beyond calories — including hormones, genetics, and lifestyle- Age-specific nutritional needs for men, women, and children- Practical meal planning tips and portion control strategies- How to read food labels and make healthier choices on a budget- Real-life advice on behavior change, physical activity, and emotional eating- Family-friendly recipes and daily routines to promote sustainable habits
Whether you're a parent trying to support your child's health, an adult seeking to lose weight, or a professional looking for clear insights into obesity and nutrition, this guide empowers you with the knowledge and tools to make informed decisions and lead a healthier life.

Suzan Nakazzi is a Food Scientist, quality manager, and passionate advocate for health and functional nutrition. She specializes in blending science and practical applications.