Paperback Therapy

This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals.
 

Tammi Miller is a certified practising counsellor based in Sydney, Australia. Through her practise, BARE Therapy, Tammi enables clients to work through their blocks and cultivate better mental and emotional wellbeing. Passionate about improved health literacy and with lived experience in mental health as both a psychotherapist and a client, she manages her own mental health using the same techniques she shares with readers in Paperback Therapy.