"Panic Attacks - tremors in the Body"

For over 30 years, panic attacks ruled my life - from quiet trembles to full-blown breakdowns in public spaces. I lived with the fear, the shame, the isolation... and somehow, I made it through.
This book is not written by a doctor or therapist.
It's written by someone who lived it. Someone who felt the ground vanish beneath their feet over and over - and finally found a way back to peace.
Raw. Real. Honest.
This is my story - and it might just help you feel a little less alone.
Whether you're in the grip of panic right now or supporting someone who is, this book offers a light in the dark - not clinical advice, but truth from lived experience.

Toby White writes from experience, truth, and the heart. After living through over 30 years of panic attacks, he now shares his story to help others feel less alone. His words are raw, real, and grounded in love — for those who need a light in the dark.