Ben Rein

Why Brains Need Friends

The neuroscience of social connection - and why we all need more. Sprache: Englisch.

kartoniert , 256 Seiten

ISBN 1529438624

EAN 9781529438628

Veröffentlicht 1. Januar 2026

Verlag/Hersteller Quercus Publishing Plc

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Beschreibung

From your morning coffee order, to weaving through passengers on the train, sitting through tense work meetings, riding in a packed elevator, attending a happy hour with colleagues, or relaxing on the couch with family, every day is filled with social interactions that nurture and support your brain's health. Whether mundane or extraordinary, they collectively make up the 'social diet' that you feed your brain, that influences your well-being, shapes your experience, and, done right, even lengthens your life.
In an age of isolation, HOW BRAINS MAKE FRIENDS is a neuroscience-backed guide to social interactions, drawing insights from the world of science to help you understand the biology behind your relationships, reconsider the value of companionship, and build a healthier, happier, and more connected life. It's not just what you feed your brain that matters - it's who.