Faithfully Fit & Frugal Ten - Day Bodyweight Only Workout Guide

This 10-Day Bodyweight-Only Training Guide can help you get started in your fitness journey, increase your strength AND track your strength's progression. I've designed this program so that each day's training session is a Total Body Workout, so there's no need to worry about missing a specific day of training if/when life happens. Since each week's exercises also build upon the previous week's, you will challenge yourself and get stronger physically. Weights, a gym, and other equipment are nice to have access to, but not having any to use isn't a show stopper. Getting stronger takes WORK, and you have to be willing to start and make sure to put in yours. If you're ready, then LET'S WORK.
F3. LET'S WORK.

About Me: As a Wife, Mother, Retired Servicemember in The United States Marine Corps, and E-book Author, time is as precious a commodity in our household as it is in yours. So with that, let's continue to be Faithful to our fitness gains; let's get Fit. And let's be Frugal while doing it.

F3. LET'S WORK.

For more Frugal E-Books from Faithfully Fit & Frugal, don't forget to grab your copy of my E-Books:

-F3 28 - Day Bodyweight Only Training Guide

-Frugal Meal Planning

-Frugal Living: Tips to Get You Started.