Spartan Fit! - Joe De Sena, John Durant

Joe De Sena, John Durant

Spartan Fit!

30 Days. Transform Your Mind. Transform Your Body. Commit to Grit. Laufzeit ca. 300 Minuten. Sprache: Englisch.
MP3-CD
ISBN 1536619892
EAN 9781536619898
Veröffentlicht November 2016
Verlag/Hersteller Brilliance Audio
Übersetzer Vorgelesen von Joe De Sena
12,00 inkl. MwSt.
Lieferbarkeit unbestimmt (Versand mit Deutscher Post/DHL)
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Beschreibung

From the best-selling author of Spartan Up!, a complete 30-day workout and diet plan to help you reach peak performance.
Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course and life, including:
A 30-day workout and diet plan to prepare for the Spartan Sprint - or just to get you in shape Full-body workouts requiring no gym and no weights How to build on one race to the next Inspiring, motivating stories of Spartans
A complete Spartan training guide, Spartan Fit! will arm listeners with the strength, knowledge, and grit to never question their potential again.