The Nurture Method

This book is a practical guide for parents and caregivers with babies who want to bring mindfulness practices into their everyday life. With tools, illustrations, and step-by-step exercises, the authors ease parents into building a mindful, present-focused home where everyone can thrive.

Lindsay Ambrose is a mindfulness and well-being expert for young children. Her work has been featured on popular podcasts and national parenting blogs. She is the co-author of the bestselling book Peaceful Mama: The Mind, Body, and Baby Connection, which was a Foreword INDIES Book-of-the-Year Finalist in 2018. You can find her helping parents around the world on YouTube Teachable and on her podcast Life Recipes & Meditations.

Arden Joy is an award-winning educator in women empowerment. She was named one of twenty-one inspirational leaders by Meta and has been featured on television, radio, print, blogs, podcasts, and more. Arden is a certified yoga teacher, Reiki Master, and founder of Girls Who Travel. She is the author of Keep This Off The Record and Leave This Off the Books.