Blick ins Buch Yoga for Better Sleep - Mark Stephens

Mark Stephens

Yoga for Better Sleep

Ancient Wisdom Meets Modern Science. Sprache: Englisch.
kartoniert , 376 Seiten
ISBN 1623173639
EAN 9781623173630
Veröffentlicht August 2019
Verlag/Hersteller North Atlantic Books
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Beschreibung

Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens
Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities--including postural sequences, breathing exercises, and meditation practices--for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.

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Mark Stephens