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Do you want to finally put your good resolutions into action?
Whether it's to finally live healthier, exercise more, or organize your work more effectively - all of these are the result of habits. Habits potentiate to advantage or disadvantage. A small bad habit can lead to momentous misbehavior.
Achieving success means changing one's previous habits. But how do you change your habits - in the long term?
In "Atomic Habits", author and entrepreneur James Clear analyzes how habits can be changed in small steps and how their potential can be used for self-optimization. In this way, anyone can achieve in life what they set out to do with minimal effort and effort. A small change in behavior can create maximum impact.
Almost any goal can be achieved with minimal change in habits.
This summary focuses the key messages of "James Clear's book: Atomic Habits"and allows you to get a quick understanding of the book and its key messages. In the process, you'll learn how to achieve almost any goal with minimal change in habits.