Pravil'naya osanka - dolgaya molodost'

Osanka - osnova osnov horoshego samochuvstviya i vneshnego vida. Krasivyj cvet lica, otsutstvie vtorogo podborodka i meshkov pod glazami, chetkij oval bez "brylej" - zavisyat ot sostoyaniya shei, krovosnabzheniya tkanej lica, svobodnogo toka limfy. Rovnye, strojnye nogi, zdorovaya poyasnica, proporcional'naya figura, legkost' dyhaniya, dazhe arterial'noe davlenie - na vse vliyaet statika tela i ego polozhenie v prostranstve.
Iz knigi Natalii Os'mininoj, bioinzhenera, sozdatelya unikal'nyh metodik po omolozheniyu lica i tela vy uznaete, kak prodlit' estestvennuyu molodost' blagodarya pravil'noj osanke. Dlya prakticheskoj raboty s telom v knige predstavlen razrabotannyj avtorom kompleks "Sistema Os'mionika". V nem dany effektivnye priemy i tekhniki, s pomoshch'yu kotoryh vy smozhete vystroit' fiziologichnuyu osanku; raskryt' grudnoj otdel i ubrat' sutulost'; porabotat' s myagkimi tkanyami, chtoby umen'shit' zhirovye otlozheniya i sformirovat' taliyu; izbavit'sya ot napryazheniya v poyasnice; ispravit' kriviznu nog i vyrovnyat' assimetriyu taza; ubrat' prichinu vzdutiya zhivota; vernut' shejnomu otdelu pravil'noe polozhenie i tem samym uluchshit' krovosnabzhenie lica i tonus kozhi.
Ves' material, kotoryj daet avtor, proillyustrirovan, poetomu razobrat'sya v teme i osvoit' metodiku budet pod silu dazhe lyudyam, ne imeyushchim special'noj podgotovki.

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