Cognitive Behavioural Therapy Workbook For Dummies

Dozens of practical exercises and easy to perform techniques for
banishing negative thoughts before they take hold
Whether you're trying to overcome anxiety and depression, boost
self-esteem, beat addiction, lose weight, or simply improve your
outlook, cognitive behavioural therapy (CBT) offers a practical,
sensible approach to mastering your thoughts and thinking
constructively. In this updated and expanded edition of the
companion workbook to their bestselling Cognitive Behavioural
Therapy For Dummies, professional therapists Rhena Branch and
Rob Wilson show you, step-by-step, how to put the lessons provided
in their book into practice. Inside you'll find a huge number of
hands-on exercises and techniques to help you remove roadblocks to
change and regain control over your life.
Cognitive Behavioural Therapy Workbook For Dummies, Second
Edition:
* Develops the ideas and concepts that presented in the
bestselling Cognitive Behavioural Therapy For Dummies, Second
Edition and provides exercises to put those ideas into
practice
* Features a range of hands-on CBT exercises and techniques for
beating anxiety or depression, boosting your self-esteem, losing
weight, or simply improving your outlook on life
Rhena Branch and Rob Willson are CBT therapists at the Priory
Clinic in London, and the authors of Cognitive Behavioural
Therapy For Dummies.