Mindfulness for Parents Sampler

An exclusive introduction to Mindfulness for Parents. Parenting may be our most important and rewarding task, yet dealing with the everyday pressures of family life is a constant challenge. Mindfulness is the number-one tool for staying present and calm amidst the chaos. So how can we parents be more mindful when raising our children? In this personal yet extremely practical guide, Amber Hatch will show you what mindfulness is, how you do it and how it will help you rise to the challenges of parenthood. Packed with examples, you will learn how to: Stay calm in a crisisFeel more connected to your childrenDeal with day-to-day pressures and flashpointsFeel good about how you talk to your familyKeep a sense of perspectiveMaintain and develop a meditation practiceWhether you already use mindfulness techniques or not, this book will help you achieve a calmer, happier and more relaxed family life. If you are a happy mum, you will have a happy baby.

Amber Hatch is a writer, teacher, parent and childminder. She studied for an English Literature degree in Southampton and holds an MA in Creative Writing. She is the author of Nappy Free Baby and two mindful colouring mindful books. She has been practising Buddhist meditation for seven years, and regularly goes on retreat. She also helps to organize family retreats for the Samatha Centre in Wales.