Anastasia Goron

Face Yoga

Sculpt, Lift & Tone in Just 10 Minutes a Day. Sprachen: Englisch. 22,4 cm / 17,8 cm / 2,2 cm ( B/H/T )
Buch (Hardcover), 208 Seiten
EAN 9780241794784
Veröffentlicht Januar 2026
Verlag/Hersteller Dorling Kindersley Ltd.

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Beschreibung

Your all-natural glow up is finally here. Unlock your most radiant self with over 100 holistic routines designed to naturally sculpt, lift, and tone your face. Face yoga sensation Anastasia Goron shares her transformational method to erase tension and redefine your features - all in just a few minutes a day. - Sculpt & Tone: Target puffiness, fine lines, and "tech neck".- Natural Lift: Firm your jawline and cheekbones for a youthful, healthy complexion.- Total Relax: Melt away stress, jaw tension, and headaches for better sleep. From self-care and stress management to breathwork and lymphatic drainage, Anastasia offers simple step-by-step solutions and easy-to-follow guidance for better posture, smoother skin, and a more relaxed you. Your best face starts here.

Portrait

Anastasia Goron took a face yoga course in her twenties that would change her life forever. Having battled many different skin problems, facial exercises and massage offered her effective, natural solutions that she now shares with her millions of fans. Anastasia confronts common beauty misconceptions and offers a healthy and fun approach to aging that protects, enhances, and rejuvenates. She runs face yoga masterclasses for Sephora and is a speaker for Estée Lauder among others. More recently, she has developed an online course with L'Oréal.

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Libri GmbH
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DE - 36244 Bad Hersfeld

E-Mail: gpsr@libri.de