Vegetarian Meals in 30 Minutes

The ultimate guide to vegetarian cooking from the bestselling author of The Vegetarian Athlete's Cookbook.
Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking.
Bestselling author Anita Bean demystifies sports nutrition, debunks the myths surrounding a vegetarian diet and covers popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work.
With stunning food photography throughout, Vegetarian Meals in 30 Minutes will help you gain the confidence to create quick, tasty and nourishing meals that will support your training goals.

Anita Bean is an award-winning registered nutritionist, internationally published author, health writer and former athlete. She specialises in sport and exercise nutrition and is passionate about helping people improve their health and performance. Anita was the nutritional consultant for Tom Kerridge's latest book Lose Weight & Get Fit and is the author of The Vegan Athlete's Cookbook, The Runner's Cookbook, The Complete Guide to Sports Nutrition, and The Vegetarian Athlete's Cookbook, among other titles.

Introduction

Part 1: Nutrition
1: How to the use this book
2: The benefits of a vegetarian diet
3: Vegetarian diets and sports performance
4: Macronutrients
5: Six nutrients you may be missing on a vegetarian diet
6: Fuelling your fitness
7: Sports supplements
8: Nutrition myths

Part 2: Recipes
9: Before you begin cooking
10: Breakfasts
11: Salads
12: Burgers and Falafels
13: Soups
14: Curries, stews and more
15: Weekend dinners
16: Desserts
17: Snacks

Acknowledgements
References
Resources
Index