The Complete Guide to Suspended Fitness Training

The Complete Guide to Suspended Fitness Training is a comprehensive resource - packed with training ideas and how the equipment can be used to improve functional strength, stability, rehabilitation as well as sports-specific training.
Includes information on:
- Types of suspension systems and attachments
- The benefits of suspended fitness training
- Safety considerations
- Upper body, lower body and core exercises progressions and variations as well as common faults
- Beginner, intermediate and advanced programmes and sessions
- Training sessions for sports
This is ideal reading for anyone interested in fitness and weight training, and how get the most out of this equipment for their training programme or that of their clients.

Ben Pratt is a National Training Manager (Premier Training International) and fitness presenter, appearing at Leisure Industries Week, Bodypower and FitPro UK. He has contributed to many publications including FitPro, Men's Fitness, Bodyfit, Red, and Triathlon Plus magazine.

Introduction A suspended sentence
Chapter 1 A brief suspended history
Chapter 2 Suspended equipment
Chapter 3 Suspended angles
Chapter 4 Suspended mobility
Chapter 5 Suspended exercise basics
Chapter 6 Advanced suspended exercises
Chapter 7 Suspend and stretch
Chapter 8 Programme design
Chapter 9 Kept in suspense
Glossary
Index