The Life You Want

TAKE CONTROL OF YOUR WEIGHT AND CLAIM THE LIFE YOU DESERVE! Bob Greene has helped millions lose weight and get in shape with his life-changing Best Life plan. Now Oprah’s most trusted expert on diet and fitness teams up with psychologist Ann Kearney-Cooke and nutritionist Janis Jibrin to zero in on common barriers to weight loss success. Together, they will offer practical tips and explore the latest science on emotional eating and lack of motivation. REWIRE YOUR BRAIN TO OVERCOME OVEREATING CONQUER EXERCISE AVERSION TAME YOUR SUGAR, FAT, AND SALT CRAVINGS TRANSFORM YOUR BODY IMAGE INCREASE YOUR HAPPINESS While the basic principles of weight loss are simple enough, maintaining a healthy lifestyle can be a struggle. The Life You Want delivers the information and inspiration you need to overcome each obstacle—once and for all.

Bob Greeneis an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He holds a masters degree from the University of Arizona and is a member of the American College of Sports Medicine and the American Council on Exercise. For the past seventeen years, he has worked with clients and consulted on the design and management of fitness, spa, and sports medicine programs. Bob has been a guest on theOprah Winfrey Show. He is also a contributing writer and editor forO,The Oprah Magazine, and writes articles on health and fitness for Oprah.com. Greene is the bestselling author ofThe Best Life Diet Cookbook;The Best Life Diet,Revised and Updated; The Best Life Diet;The Best Life Diet Daily Journal;The Total Body Makeover; Get With the Program!; The Get With the Program! Daily Journal;The Get With the Program! Guide to Good Eating;andMake the Connection.