Anxiety-Free Kids

Anxiety-Free Kids (2nd ed.) offers parents strategies that help children become happy and worry-free, methods that relieve a child's excessive anxieties and phobias, and tools for fostering interaction and family-oriented solutions.

Bonnie Zucker, Psy.D., is a licensed psychologist with a background and expertise in psychotherapy with children, adolescents, and adults.

Acknowledgements Preface to the Second Edition Welcome to Anxiety-Free Kids Introduction: How to Use This Book A Note for Your Child's Therapist chapter 1 Anxiety: What It Is and What to Do About It chapter 2 Making Your Team and Team Goals chapter 3 Relaxing the Body chapter 4 Conquer Your Worries chapter 5 Changing Your Thoughts chapter 6 Changing Your Behaviors: Facing Your Fears chapter 7 Keep Facing Your Fears and Build Confidence chapter 8 Lessons Learned: Celebrate Yourself chapter 9 Motivating Your Child chapter 10 Special Sections chapter 11 Anxiety at Bedtime: Improving Sleep Behavior chapter 12 Parenting Your Anxious Child: Adopting a Resilience Mindset References Resources for Parents Appendix A: Overview of the Program Appendix B: Thinking Errors Quick Reference Page About the Author anxiety-free kids: "For Kids Only" Companion Guide