Overcoming the Wall of Awful

A groundbreaking, practical guide to accomplishing your goals and thriving in life, written for people with ADHD, autism, trauma and/or anxiety.
Have you ever looked at your to-do list and felt completely paralysed?
Even the smallest task like sending an email feels insurmountable.
And the more you think about, the more impossible all of it now seems.
You might not know it as such, but this is your 'Wall of Awful'. Just like bricks, negative emotions and experiences can build up until they feel like an impenetrable wall between us and our goals. More importantly, say hello to your guide on how to overcome your Wall from someone who has spent a lifetime overcoming theirs.
Brendan Mahan (MEd., MS.), diagnosed with ADHD as an adult, has made it his life's work to help people accomplish their biggest, scariest ambitions. Together with writer Alex Hughes Capell, they present the comprehensive model on:

Learn how to identify key emotions, the bricks in your Wall. Then, learn the tricks, systems, and habits you'll need to not just climb one Wall-but to overcome your blocks throughout your life, one step at a time.
The Wall is real, but you are stronger than you know.

Brendan Mahan, M.Ed., M.S., grew up with undiagnosed ADHD. He has spent the last twenty-five years becoming the person he needed. Mahan draws on his experience as a former teacher, principal, and mental health clinician in his work as a highly esteemed ADHD coach, consultant, celebrated podcast host and speaker. He has coached hundreds of clients with ADHD, autism and anxiety through their most difficult challenges. Over that time, he has built a groundbreaking model that helps people understand and solve their challenges at a deeper level. That model is the subject of this book, 'The Wall of Awful'. About the Co-writer
Alex Hughes Capell is an award-winning career writer of 22 book length projects and numerous shorter pieces. Her ghostwritten books have earned clients accolades and speaking engagements, with one recent project being called, 'a delightful surprise in the world of business literature... with the sharpness of a seasoned strategist and the charm of a natural storyteller'. She is highly conversant with psychology and behavior, neurodiversity and mental health, science, business, and the technology industry. Alex met Brendan on ADHD Twitter, and they became mutuals through discussions on mental health and neurodiversity before deciding to collaborate on a book. In addition to her expertise as a writer, Alex adds patient expertise on the mental health community, anxiety and trauma-informed approaches to the book.