MAN-opause

Everything a man—or woman—needs to know about the symptoms —irritability, depression, fatigue, weight gain— of male hormone imbalances can be found in this authoritative yet accessible book that reveals the latest science findings.

Brian R. Clement, Anna Maria Clement

Introduction Who in Your Life Has Irritable Male Syndrome? CHAPTER 1: Give Yourself This Andropause Assessment CHAPTER 2: Untreated Andropause Undermines Male Health CHAPTER 3: Lifestyle Choices and Toxins Accelerate Aging CHAPTER 4: Lifting Brain "Fog" CHAPTER 5: Handling Depression and Mood Changes CHAPTER 6: Combating Bone and Joint Degeneration CHAPTER 7: Rebuilding Muscle Mass CHAPTER 8: Slowing Hair Thinning CHAPTER 9: Overcoming Fatigue CHAPTER 10: Managing Chronic Stress CHAPTER 11: Countering Sleep Decline CHAPTER 12: Stopping Breast Growth CHAPTER 13: Reversing Weight Gain CHAPTER 14: Treating Prostate Problems CHAPTER 15: Restoring Male Sexual Function CHAPTER 16: About Testosterone Replacement Therapy CHAPTER 17: Can Human Growth Hormone Be Safely Replaced? CHAPTER 18: Andropause + Menopause = Couplepause