Feed Your Soul

Marries the science of the body with the wisdom of intuition to show how changing your mind will change your life, your health, and your body, presented with practical solutions and a sense of humor

Carly Pollack is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A certified clinical nutritionist with a master’s degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped more than fifteen thousand people achieve their health and happiness goals.

Introduction: Make It Stick Part One: Retrain the Brain Chapter One: It's All in Your Head Chapter Two: Check Yourself Before You Wreck Yourself Chapter Three: Divine Pleasure and Exquisite Pain Chapter Four: Is Stress Stressing You Out? Part Two: Lose the Weight Chapter Five: One Size Fits No One (and it's a Little Tight in the Crotch) Chapter Six: Conscious Eating: Silence the Fat Kid Within Chapter Seven: It's Time to Do You, Boo Part Three: Find Your True Self Chapter Eight: Your Body Is a Wonderland Chapter Nine: Just Say Yes to the Manifest (or) Life Is Best When You Manifest Chapter Ten: The Trained Mind: Enroll in Mental Boot Camp Chapter Eleven: Finally Full-Filled About the Author Resources Notes