Mindfulness for Pms, Hangovers, and Other Real-World Situations

A fantastic introduction for people who have no time to meditate.

Courtney Sunday is a health writer, wellness coach, and yoga teacher who specializes in working with people who don't believe they can do yoga at all. She writes articles for publications such as The Globe and Mail, USA Today, and MindBodyGreen. Her preferred place to meditate is on the floor next to her two purring cats. Courtney resides in Philadelphia, Pennsylvania.