Blick ins Buch 101 Foods That Could Save Your Life - David Grotto

David Grotto

101 Foods That Could Save Your Life

Discover Nuts That Can Help Keep You Thin, Fruits and Vegetables That Fight Cancer, Fats That Reduce Blood Pressure, and Much More. Sprache: Englisch.
kartoniert , 464 Seiten
ISBN 0345526872
EAN 9780345526878
Veröffentlicht Dezember 2010
Verlag/Hersteller Random House Publishing Group
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Beschreibung

When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why
• A handful of cherries before bed can help you sleep better
• Hot peppers may fight skin cancer
• Potatoes may reduce the risk of stroke
• Grape juice may be as heart-healthy as red wine
• Honey can help wounds heal faster
Each entry features a history of a food's origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!

Portrait

David Grotto, RD, LDN