Dietary Supplementation in Sport and Exercise

Dietary Supplementation in Sport and Exercise removes the myths associated with many dietary supplements. It provides an evidence-based approach to the physiological mechanisms related to popular supplements and examines the ergogenic benefits in both competitive and recreational athletes. This text covers a variety of supplements, including vitamins and minerals, carbohydrates, protein and amino acids, beta-alanine, creatine and guanidinoacetic acid, caffeine and probiotics, as well as emerging ergogenic aids. Information on dosage, ceiling effects and washout periods is discussed, along with safety and legality for different sporting organizations. The book also offers an insight into the efficacy of certain dietary supplements in unique populations, like children and the elderly. Dietary Supplementation in Sport and Exercise is an important resource for advanced undergraduate and graduate students on exercise science, health and nutrition courses, as well as strength coaches, athletic trainers, nutritionists and personal trainers, and medical professionals who consult with patients on dietary supplementation.

Jay R Hoffman is Professor in the Molecular Biology Department at Ariel University in Israel. He is a fellow of the American College of Sports Medicine and has previously served as President of the Board of the National Strength and Conditioning Association (NSCA) and on the Board of the U.S.A. Bobsled and Skeleton Federation.

1. Dietary Supplementation: Prevalence of Use, Regulation and Safety 2. Vitamins and Minerals 3. Carbohydrate Supplementation: From Basic Chemistry to Real-World Applications 4. Protein and Amino Acids 5. ß-Hydroxy-ß-Methylbutyrate 6. Beta-alanine Supplementation in Sport and Exercise 7. Creatine Supplementation in Sport, Exercise and Health 8. Guanidinoacetic Acid in Health, Sport and Exercise 9. Nitric Oxide Precursors 10. Buffering Agents: Sodium Bicarbonate, Sodium Citrate and Sodium Phosphate 11. Caffeine 12. Energy Drinks 13. Probiotics 14. Emerging Ergogenic Aids for Strength/Power Development 15. Emerging Erogenic Aids for Endurance Activity and Weight Loss 16. Incorporating Dietary Supplements with Sports-Specific Training and Competition