My Glycemic Plan: The Time-Saver's Guide to Diabetic Meal Prep

Busy life, meet balanced living! Managing diabetes doesn't have to mean spending endless hours in the kitchen or sacrificing flavor. In "My Glycemic Plan: The Time-Saver's Guide to Diabetic Meal Prep", Douglas Reed Jr. shares his proven strategies to help you take control of your health without losing precious time. Packed with practical advice and easy-to-follow meal plans, this guide helps you master the art of quick, delicious, and diabetes-friendly cooking. Learn how to stock your pantry with low glycemic ingredients, whip up satisfying breakfasts, lunches, and dinners, and indulge in snacks and sweets—guilt-free! Plus, get expert tips on storing and organizing your meals for maximum freshness and convenience. Whether you're navigating a busy workweek or dining out with friends, My Glycemic Plan keeps you on track with simple solutions and a positive, can-do attitude. Say goodbye to mealtime stress and hello to a healthier, more energized you!

Douglas Reed Jr. is a dedicated father of three, solopreneur, and Type 1 diabetic on a mission to empower others living with diabetes. Diagnosed in 2021, he knows firsthand the confusion and frustration that come with managing this condition. Through intentional changes in diet, consistent exercise, and the smart use of diabetes technology like CGMs and insulin delivery systems, Douglas successfully took control of his health—and now shares what worked.As a new author and advocate, he blends lived experience with real-world strategies to create clear, approachable guides. Whether it's diabetic meal prep, travel tips, or app walkthroughs, his books are designed to help others simplify life with diabetes.Douglas believes no one should walk this path alone. His goal is to equip readers with practical tools and confidence to thrive—not just survive.