The Ultimate Weight Solution

Phillip C. McGraw, Ph.D., is the #1 New York Times bestselling author of Life Strategies, Relationship Rescue, and Self Matters. He is the host of the nationally syndicated, daily one-hour series Dr. Phil. One of the world's foremost experts in the field of human functioning, Dr. McGraw is the cofounder of Courtroom Sciences, Inc., the world's leading litigation consulting firm. Dr. McGraw currently lives in Los Angeles, California, with his wife and two sons.

Dr. Phillip McGraw

Part One Unlocking the Doors to Permanent Weight Loss  1 Getting Real About You and Your Weight  2 Get-Real Expectations and Goals  3 Are You Ready? Part Two The 7 Keys to Permanent Weight Loss  4 Key One: Right Thinking Unlock the Door to Self-Control  5 Key Two: Healing Feelings Unlock the Door to Emotional Control  6 Key Three: A No-Fail Environment Unlock the Door to External Control  7 Key Four: Mastery Over Food and Impulse Eating Unlock the Door to Habit Control  8 Key Five: High-Response Cost, High-Yield Nutrition Unlock the Door to Food Control  9 Key Six: Intentional Exercise Unlock the Door to Body Control 10 Key Seven: Your Circle of Support Unlock the Door to Social Control Part Three Powerful Insights 11 When You Can't Lose Weight Are You Weight Loss Resistant? 12 Weight Is Managed, Not Cured From Dr. Phil to You: Weight Control That Lasts Appendix A: Stress Relief and Relaxation Script Appendix B: Food Lists Appendix C: Workout Diary Appendix D: Bibliography Index