Somatic Healing

Soothe your nervous system and restore calm with somatic healing - a gentle therapy for emotional and physical relief. Somatic Experiencing® Practitioner, Emily Winter, shares over 100 guided exercises to help you release stress, ground your nervous system, reconnect with your body, and nurture your emotional wellbeing through movement, breathwork, self-regulation, and so much more. In this transformational book, you will discover the latest science on the mind-body connection, guidance on how to master the language of your nervous system, and find healing answers to what your body is telling you. - Get unstuck from trauma and stress - Learn the language of your nervous system - Restore connection with yourself and others - Heal from pains doctors can't seem to treat - Find inner balance and regulate your emotions

Emily Winter, MPH, SEP, E-RYT is a Somatic Experiencing® (SE) Practitioner, trauma-informed yoga teacher, and training facilitator. Emily blends yoga and art therapy with somatic healing in her private practice and facilitates somatic healing groups with clients spanning five continents. Previously, Emily spent several years designing public health programmes and delivering training around the world.