Heads Up!

Written by a doctor with expertise in delivering Relationships and Sexuality education to teenagers, this comprehensive guide helps parents and carers support the wellbeing and mental health of children and teens. Covering essential topics from mood and relationships to body image and digital life, it provides practical advice for nurturing happy, healthy young people. The book offers clear, accessible information on topics relevant to young people's lives and wellbeing, moving beyond one-off conversations to create ongoing dialogue. It explores how to approach sensitive subjects in an open and constructive way, helping parents build trust and understanding with their children. Key features include: - Comprehensive coverage of mood, relationships, body image and digital life - Practical conversation starters to navigate difficult topics - Guidance on accessing specialist support within schools and healthcare services - Case studies and insights from experts and those with lived experience - Signposting to additional sources of information and support. This essential resource is perfect for parents wanting to support their young person's wellbeing and mental health. It also serves as a valuable tool for schools seeking to enhance their approach to supporting students and engaging with families on these crucial topics.

Dr Emma Chan is a mental health professional, with eight years' experience of working to support young people around relationships, sex and health education (RSHE).

- Chapter One: Introduction - Chapter Two: Bodies - Chapter Three: Body Image - Chapter Four: Mood - Chapter Five: Relationships - Chapter Six: Identity, Fitting In and Standing Out - Chapter Seven: Difficult Experiences - Chapter Eight: Digital Life - Chapter Nine: Substance Use and Misuse - Chapter Ten: Expert Help - Glossary