Eric Horst

The Rock Climber's Exercise Guide

Training for Strength, Power, Endurance, Flexibility, and Stability. Revised edition. Revised. 49 colour illustrations, 226 colour illustrations. Sprachen: Englisch. 23,4 cm / 19,2 cm / 1,5 cm ( B/H/T )

Buch (Softcover)

EAN 9781493017638

Veröffentlicht Dezember 2016

Verlag/Hersteller Simon + Schuster LLC

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Beschreibung

The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

Portrait

By Eric Horst

Hersteller

Libri GmbH
Europaallee 1

DE - 36244 Bad Hersfeld

E-Mail: gpsr@libri.de