The Little Book of Positivity

"Keep your face always toward the sunshine - and shadows will fall behind you." - Walt Whitman

Having a positive attitude can benefit you in many ways, leaving you more easily able to deal with stress and even giving the ability to recover from illness more swiftly. This little, full-color hardback is full of constructive reminders and exercises to help banish negative thinking and replace it with optimism, allowing you to reframe most situations to look on the bright side.

Felicity Forster has written and edited more than 500 non-fiction titles on subjects such as health, gardening, pets, fine art, music, natural history, Mind, Body, Spirit, cooking and craft. She is an avid journaler, scrapbooker, family historian and photographer. Her titles include The Pocket Book of Dreams, A Father's Journal, A Mother's Journal, and in this series The Little Book of Calm and The Little Book of Happiness. She has a Phd in Psychology.