Raw Extreme Manifesto

A guide to adhering to a raw food diet that draws on the author's foray into the lifestyle following a series of health issues and providing 25 recipes to get started.

Fred Ho is an American jazz baritone saxophonist, composer, bandleader, playwright, writer, and social activist. He holds a BA degree in sociology from Harvard University. He is credited with co-founding several Asian American civic groups such as the East Coast Asian Students Union while a student at Harvard, The Asian American Arts Alliance in New York City, The Asian American Resource Center in Boston, and the Asian Improv record label. He is currently battling colon cancer, a journey he writes about in his forthcoming memoir Diary of a Radical Cancer Warrior (Skyhorse Publishing 2011). He lives in Brooklyn.