Relaxation to stop being afraid of the dark - Frédéric Garnier

Frédéric Garnier

Relaxation to stop being afraid of the dark

Laufzeit ca. 1 Stunde 35 Minuten. Sprache: Englisch.
MP3 Hörbuch Download
ISBN 2821109520
EAN 9782821109520
Veröffentlicht Januar 2017
Verlag/Hersteller SAGA Egmont
Übersetzer Vorgelesen von Katie Haigh
Familienlizenz Family Sharing
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Beschreibung

This series of exercices is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.