My Anti-Stress Year

Discover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book takes you on a journey of wellness and self-discovery. My Anti-Stress Year helps you organize your week into four sections: Time for anti-stress Time for art therapy Planning your path to wellness Improving your living space In My Anti-Stress Year, you'll find new relaxation exercises, soothing coloring and painting, wellness advice, and sound recommendations to combat stress with efficiency and grace. Start improving you today!

Gilles Diederichs is the author of more than forty books on well-being and anti-stress. He also is a music therapist, sophrologist, and composer of relaxation music for children and adults. Additionally, he regularly organizes relaxation courses for children and adults and leads them by exposing them to peaceful colors, soothing sounds, movements, breathing exercises, and concentration training and by creating mesmerizing mandalas. He lives in France.