Mindfulness Explained

We're all hearing about Mindfulness right now, but what does it mean? How can we use Mindfulness to help in our lives, ease anxiety and increase a sense of relaxation and peace? This book will explain the principles of Mindfulness simply, and in plain language we can all understand. A must-read book if you want to improve your life. This book covers: • A brief history of mindfulness • Mindfulness contraindications • Why you should be mindful • The eight attitudes of mindfulness • The four agreements of mindfulness • How to live in the present moment • Mindful eating • Apps for mindfulness • Mindfulness-based cognitive therapy • Mindfulness meditations • Mindfulness exercises