The UltraSimple Diet

IF YOU NEED TO LOSE WEIGHT FAST, BUT DON'T WANT TO DAMAGE YOUR HEALTH AND ARE TIRED OF HEARING PEOPLE TELL YOU TO JUST "EAT LESS AND EXERCISE MORE," THEN YOU NEED THE ULTRASIMPLE DIET Mark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe, and healthy weight loss--as much as 10 pounds in one week. Inside you'll find: . a simple 7-day weight loss plan to revitalize your health,boost energy, and lose weight . detailed instructions for exactly what to do each day--no thinking,guessing, testing, or wondering--all straight forward and something anyone can do . precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction--exercise is optional! . The solution to the #1 problem most dieters have: how to keep the weight off for good. . exercise routines to suit even the busiest schedule . pages for journal entries and checklists The UltraSimple Diet is grounded in 21st century science and medicallyproven through years of testing on thousands of Dr. Hyman's patients.seven days from now, you could weigh up to ten pounds less, have revitalizedenergy and health, and both feel and look fantastic, all by simply trying THE ULTRASIMPLE DIET Join the ultrasimple diet community at www.ultrasimplediet.com/join.

Mark Hyman, M.D.

CONTENTS Chapter 1: Why The UltraSimple Diet? Chapter 2: How Toxic and Inflamed Are YOU? Chapter 3: Eliminating Toxins: The First Key to Automatic Weight Loss and Health Chapter4: Cooling Inflammation: The Second Key to Automatic Weight Loss and Health Chapter 5: The Benefits of The UltraSimple Diet Chapter 6: Preparing for The UltraSimple Diet Chapter 7: The UltraSimple Diet -- The Plan Chapter 8: The Enhanced UltraSimple Diet Chapter 9: Day 1 of The UltraSimple Diet Chapter 10: Day 2 of The UltraSimple Diet Chapter 11: Day 3 of The UltraSimple Diet Chapter 12: Day 4 of The UltraSimple Diet Chapter 13: Day 5 of The UltraSimple Diet Chapter 14: Day 6 of The UltraSimple Diet Chapter 15: Day 7 of The UltraSimple Diet Chapter 16: How to Transition Out of The UltraSimple Diet Conclusion: Give Yourself an UltraMetabolism Permanently! Acknowledgments The UltraSimple Diet Resources About the Author