The High-Protein Slow Cooker

Protein is the hardest macro to hit. The slow cooker makes it easy. The High-Protein Slow Cooker is a cookbook for people who are serious about protein and short on time. Inside you will find more than 100 dump-and-go recipes - five to fifteen minutes of prep, then the slow cooker does the rest. Every recipe delivers a stated protein count, from everyday 20-30g meals to muscle-building 40g+ plates. Drawing on two decades of home cooking, Imad Muratspahic shows you how to: Stock a slow cooker pantry that supports high-protein eating Structure meals around a 30-50 gram protein target Build a Sunday meal-prep routine that feeds you all week Make freezer meals you can dump straight into the pot Hit your macros without eating the same boring chicken every day Whether you are training for strength, losing fat, or just trying to feed a family without spending an hour at the stove, this book gives you a system, not just recipes. Cook once. Eat all week. Hit your protein every day.

Imad Muratspahic is an independent author of practical how-to guides, technical handbooks, history and fiction. The books aim to be clear, honest and useful from the first page.