The Permanent Weight Loss Plan

It’s Not a Diet! But You Will Lose Weight with This Path to Developing Better Eating Habits and Building a Healthy Relationship with Food.  

Janice Asher, MD is a board-certified obstetrician/gynecologist at the University of Pennsylvania, where she served as the Director of Women’s Health at the Student Health Service (1989–2018) and also began the MILE (mindful, intuitive living & eating) program. She has counseled over one hundred patients on how to lose weight and keep the weight off for good. She lives in Philadelphia, Pennsylvania.   Jae Rivera is a PhD student in Bioarchaeology at the University of Florida, where she is currently a National Science Foundation Graduate Research Fellow and National Academies of the Sciences, Engineering and Medicine Ford Predoctoral Fellow. She is the recipient of a Fulbright Open Research Fellowship to Peru. Jae Rivera is her pen name.