Choosing Light

This book is a gentle and creative guide that supports the reader through their grief journey. Through the practice of mindful photography and reflection on self-made images, one learns to face grief and create meaning from their experience.

Jessica Thomas

Foreword by Ji Hyang Padma Acknowledgments Introduction Chapter 1: Reflecting on Death, Grief, and Loss Anticipatory Grief Complicated Grief Preparedness Notes Chapter 2: Expanding Awareness Mindfulness Aesthetic Perception Creative Expression Notes Chapter 3: Open Your Eyes. Open Your Heart. Mindful Photography Photography, Death, and Dying Developing Your Practice Notes Chapter 4: Within and Without Magnificence and Insignificance (Anticipatory Grief) Veil of Grief (Bereavement Grief) Feeling Cared For (Grief with Life-Threatening Illness) Mind and Spirit Free at Last (Lingering Grief) Chapter 5: Choosing Light Meaning-Making Symbolism Photographic Equivalence Notes Chapter 6: Transformative Growth Befriending Grief Continuing Bonds Sacred Outlook Notes Chapter 7: Therapeutic Photography Healing Ritual Reflection Groups Healing In Communion Notes Conclusion Note Resources References Index About the Author