Knack Absolute Abs

Knack Absolute Abs show you step-by-step routines for a fit and firm core.

JJ Flizanes is the director of Invisible Fitness, a Beverly Hills, California–based business of health and well-being, and the creator of world-class fitness programs and routines. Author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, JJ was named by Elite Traveler Magazine as its 2007 Global Black Book pick of Best Personal Trainer in Los Angeles. Visit her at invisiblefitness.com. Starla Fortunato continues to photograph some of the biggest names in the entertainment industry. Her photos have appeared in Venice Magazine, Glamour, TV Guide, Angeleno, Los Angeles Times, Teen Vogue and other publications. Fortunato contributed an impressive mix of stunning celebrity portraits for Morgan Freeman’s book project “Morgan Freeman and Friends”.