The Vital Psoas Muscle

The Vital Psoas Muscle demonstrates how to keep the psoas major in balance through specific strengthening exercises. It also discusses the vital role the psoas plays in one’s emotional and spiritual state.

Jo Ann Staugaard-Jones is a professor of kinesiology and dance. She is a certified Pilates and yoga instructor with a master's degree in dance and education. She received degrees at the University of Kansas and New York University before pursuing a career as a performer, choreographer, teacher, and movement scientist. She currently teaches interactive movement workshops across the United States and sponsors international holistic retreats.