Joe's 30 Minute Meals

Fuss-free, delicious and nutritious - make a tasty plate of food every day with Joe Wicks, aka The Body Coach, the nation's favourite PE teacher and record-breaking bestselling author. Featuring more than a hundred nutritious recipes that are perfect for sharing, Joe proves that you don't need loads of time to cook great food. From a crowd-pleasing lunch like the Bang Bang Chicken Stir-Fry or something tasty to chuck in the oven at the end of a long day such as Joe's Sausage and Mushroom Pie. Most chapters are simply organized by main ingredient, making it easy to find a recipe for every occasion. Plus, every recipe is labelled as either reduced-carb or carb-refuel, which makes this book a brilliant addition for those already familiar with Joe's popular Lean in 15 eating structure. Joe's 30 Minute Meals is packed with everyday healthy dishes that you'll want to make, time and time again. The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation - and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is also the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Veggie Lean in 15, Wean in 15, The 30 Day Kick Start Plan and Joe's Family Food.

Introduction - i: Introduction Section - ii: Stocking up Chapter - 1: All-day Breakfast Chapter - 2: Chicken Chapter - 3: Fish & Seafood Chapter - 4: Pork Chapter - 5: Beef & Lamb Section - 6: Sweet Treats Index - ii: Index & Thank yous