Lean in 15 - The Shift Plan

Start your journey to better health and fitness with Joe Wicks, the nation's favourite Body Coach. Eat more. Exercise less. Lose fat. With one hundred nutritious, delicious and quick-to-prepare recipes - from protein pancakes to lamb koftas, smoothies to duck noodles - Joe shows you how to fuel your body with the right food at the right time. Plus, through easy-to-follow guides, he teaches you his signature cardio and resistance HIIT (High Intensity Interval Training) home workouts. With Joe's combination of the right food and the right exercise, you can ignite intense fat-burning - and feel good in your body. Lean in 15 - The Shift Plan will teach you how to burn fat, build lean muscle and never go hungry. 'Perfect if you're looking for a combination of food and fitness inspiration' - Harper's Bazaar The man who kept the nation moving during lockdown, Joe Wicks has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Joe Wicks

Introduction - i: A little bit about me Chapter - 1: The Lean in 15 plan Chapter - 2: Getting started Chapter - 3: Reduced-carbohydrate recipes Chapter - 4: Post-workout carbohydrate-refuel recipes Chapter - 5: Snacks and treats Chapter - 6: Burn fat and build lean muscle with HIIT Chapter - 7: Results: my lean winners Index - ii: Index Acknowledgements - iii: Acknowledgements