The Fine Arts of Relaxation, Concentration, and Meditation

The authors have written a revised and updated edition of this classic manualon the benefits of relaxation and meditation.

Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world.