Finding Peace with Your Body

Finding Peace with Your Body weaves together the author's personal story as well as her work as a psychotherapist to create an interactive self-help guidebook to help readers find harmony with their bodies.

Johanna Kulp, MSW, LCSW, is founder and owner of Live Well Therapy Associates, a psychotherapy practice in Philadelphia, PA. She has 15+ years' experience helping those in eating disorder recovery.

Introduction Part 1: An Understanding and Background on Body Image 1. Defining Body Image 2. Yes, It Is Possible to Change Your Relationship with Your Body . . . It Will Just Take Time 3. The Media Lies to You 4. The History of Diets and How They Fail 5. Trauma and the Body Impact 6. Interrupters to Body Connection 7. Parenting and Body Image: Healing Ourselves, Healing the Future Generation Part 2: A Healing of Our Past and Present Parts 8. Changing the Messaging 9. Radical Acceptance 10. Moving to Love 11. It's OK If You Don't Feel Good All of the Time 12. Embodiment: What Does It Mean to Be at Peace with Your Body?