F**k It Therapy

"If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'Fk It' is the key to that door. Ask anyone who's come close to death, or lost someone close to them, or discovered they have a serious disease and they'll say the same thing: that the little things don't matter, Fk It... enjoy life in every moment for what it is, not what you want it to be... worry less, live more... remember what's important and forget the rest."--Amazon.com.

John C. Parkin said Fk It to his life in London as an advertising executive to set up a holistic centre in Italy with his wife Gaia. Since then, they have taught thousands of people how to ease up, let go and feel the natural flow in their lives. John's bestselling first book, Fk It, has been translated into 21 different languages and published worldwide, and he and Gaia are now working to take their powerful F**k It reatreats all over the world.