The Healthiest People on Earth

John Howard Weeks, award-winning columnist and grandson of Adventist prophet Ellen G. White, offers a book full of exclusive family stories, secrets and recipes, the book tells how anyone, anywhere, can live a healthier, longer life by eating like an Adventist.

John Howard Weeks is a career journalist and longtime columnist for Southern California's largest newspaper group. He is author, co-author, or editor of six previous books (Mojave Desert, Inland Empire, San Bernardino Bicentennial, Choice Words, Dream Weavers, and Window Beyond the World). He has degrees in English literature from the University of California at Riverside and Birmingham University in England. Except for one year in Europe, he has lived for more than 50 years in or near Loma Linda, California, the health-minded community established in 1905 by his great-great-grandmother, Ellen G. White, founder and prophet of the Seventh-day Adventist Church.

Introduction: Bad Tidings, Then Glad Tidings
Chapter One: In the Zone
Chapter Two: Health Nut
Chapter Three: As I Lay Dieting
Chapter Four: The World's Best Diet
Chapter Five: Cheating in Moderation
Chapter Six: The Fundamentals of Supplementals
Chapter Seven: A Resounding Chorus of Booze
Chapter Eight: The Other Buzz Drinks-Coffee, Tea, and Whee!
Chapter Nine: The World's Best Beverage
Chapter Ten: The Smoking Gun
Chapter Eleven: Exercise Your Right! (And Your Left!)
Chapter Twelve: Gardening-Reap 'Em and Eat
Chapter Thirteen: Sex-Long May It Wave!
Chapter Fourteen: Sleep Well
Chapter Fifteen: Dream Well
Chapter Sixteen: Good Morning, Merry Sunshine
Chapter Seventeen: The Straight Poop
Chapter Eighteen: Happy Home Remedies
Chapter Nineteen: Cure for the Common Cold
Chapter Twenty: Good Health-Don't Myth Out
Chapter Twenty-One: John's Omnipotent Recipes
Recommended Reading/Viewing
Acknowledgments
About the Author
Recipe Index
Index