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Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness.
Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility, speed, peripheral vision, body awareness, strength and general fitness.
As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the
athletes.
John Shepherd is a qualified coach and sports journalist, writing for a number of health and fitness magazines.He has written a number of books for A&C including Shape Up, Ultrafit, The Complete Guide to Sports Training and 101 Youth Athletics Drills.
Mike Antoniades is the founder and Coaching Director of Sport Dimensions and the Running School.
Introduction
1 Child development and physical activity
2 Warming up
3 Agility
4 Jumping
5 Throwing
6 Reaction
7 Acceleration
8 Balance and coordination
9 Games
9.1 Obstacle courses
9.2 Relay races