The Complete Guide to Postnatal Fitness

The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.

Judy DiFiore

Introduction 1. Structure and Form 2. Lumbopelvic Stability 3. The Abdominal Muscles 4. The Pelvic Floor 5. The Breasts 6. Postnatal Complications 7. Preparing to Exercise 8. Selected Postnatal Exercises 9. Cardiovascular Training 10. Resistance Training 11. Group Fitness Sessions 12. Water Workouts 13. Relaxation 14. Planning a Postnatal Fitness Session 15. Management, Teaching and Evaulation of a Postnatal Fitness Session Appendix Glossary Recommended Reading Useful Contacts Index