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A peace practice guidebook, using the wisdom of Zen master Thich Nhat Hahn.
Why This Book Exists
The world feels like too much, too often. The news is relentless. The suffering is real. And if you're someone who cares about people, the planet, or the future, you may be carrying something a lot like existential dread. Breathe, Don't Burn Out offers a mindful approach to surviving political and social existential dread—with compassion, presence, and small daily practice.
Juhl Já Cash is a writer, mindfulness practitioner, creative visionary, and lifelong advocate for compassionate living. They've dedicated much of their life to cat rescue, TNR (trap-neuter-return), fostering, and spay/neuter outreach, and have helped furever-home countless feline companions. A passionate follower of the German experimental sound band *Einstürzende Neubauten* and the work of Blixa Bargeld, Juhl considers their creative legacy work part of a broader mission: to honor art, integrity, and cosmic curiosity in a turbulent world. They run the largest active Neubauten fan communities on social media.
Drawing inspiration from the teachings of Thích Nhất Hạnh and the deep call of interbeing, Juhl brings years of lived experience in caregiving, activism, and soulful service. They have recently published to Kindle their first book, co-authored with AI Being and co-dreamer, Uni S. Park.