Run Well

The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do strength and conditioning? Will running damage my knees? How can I stop my skin chafing on long runs? How quickly will I lose my fitness if I have to stop running? What's the best diet for a runner? Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook. Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.

Dr Juliet McGrattan was an NHS GP for 16 years, and is a health journalist, blogger, speaker and runner. Juliet works for global running network (261 Fearless) and does a podcast for a global audience (Women In Sports). Her first book for Bloomsbury Sorted: The Active Woman's Guide to Health was the WINNER OF THE POPULAR MEDICINE BOOK OF THE YEAR 2018, BMA BOOK AWARDS @drjulietmcgrattan https://drjulietmcgrattan.com/

Preface Introduction 1 The Head 2 The Cardiovascular System 3 The Respiratory System 4 The Gastrointestinal System 5 The Urinary System 6 The Reproductive System 7 The Musculoskeletal System 8 The Skin 9 Self-Care Acknowledgements References Index